Understanding Trigger Finger
Trigger finger, also known as stenosing tenosynovitis, is a condition that affects the tendons in your hand. Tendons are cords that attach muscles to bones. In trigger finger, the tendon sheath (the tunnel the tendon slides through) becomes narrowed, making it difficult for the tendon to move smoothly. This can cause pain, stiffness, and a popping or catching sensation when you bend or straighten your finger.
Symptoms of Trigger Finger
Common symptoms include:
Diagnosis
Diagnosis is typically made through a physical examination. Your doctor will ask about your
symptoms and examine your hand to feel for tenderness, swelling, or a nodule. They will also
observe the range of motion in your fingers. X-rays are usually not necessary, as trigger finger
primarily affects the soft tissues.
Surgical Treatment
Surgery is considered when non-surgical treatments, such as splinting and cortisone injections, have not provided sufficient relief. The goal of surgery is to release the constricted tendon sheath, allowing the tendon to glide freely again.
Procedure:
Typically a day case procedure. Usually performed under local anaesthesia.
Small incision in the palm at the base of the affected
finger. During surgery, the surgeon will make a small incision in your palm near the base of the affected finger. They will then carefully cut the A1 pulley (the thickened portion of the tendon sheath) to widen the tunnel and allow the tendon to glide smoothly. The skin is then closed with sutures. The A1 pulley is one of several that keeps the tendons close to the bone. Cutting this pulley does not usually weaken the hand.
Potential Risks and Complications
As with any surgical procedure, there are potential risks and complications, including:
Expected Outcomes and Recovery
Most people experience significant improvement after trigger finger surgery. The triggering and
locking sensation should be eliminated, and pain should be reduced.
Recovery involves:
Hand therapy: Specific exercises to improve range of motion and reduce stiffness.
Wound and scar management: Keeping the incision clean and dry. Massaging the scar once healed.
Pain management: Taking pain medication as prescribed. Simple pain killers like paracetamol or Ibuprofen are usually sufficient.
Return to activities: Gradual return to normal activities as tolerated. Avoid heavy lifting or
repetitive gripping initially.
Full recovery may take several weeks to months. It's important to follow instructions and do exercises .
Next StepsIf you have any questions or concerns about trigger finger surgery, please do not hesitate to contact us on the helpline. We can provide you with personalized information and guidance to help you make informed decisions about your treatment.
You can read this information here or save it for later by downloading the document to your own computer
The finger can get stuck in a bent position as the tendon gets stuck behind the pulley in the hand. Patients often wake up with it stuck or it does this when gripping
Overview:
This program is designed for patients recovering from trigger finger or trigger thumb release surgery. It emphasises self-directed exercises, scar management, awareness of potential complications, and expected timescales for recovery.
See also patient info for Exercises and scar management techniques.
Phase 1: Immediate Post-Op (Days 0-7)
You will have a bulky bandage which you can take off after 48 hrs
Goals:
Control swelling
Maintain finger mobility
Protect incision - keep the wound covered
Self-Directed Exercises:
Gentle finger movement:
Begin moving the affected finger as soon as possible (unless otherwise instructed)
Make a gentle fist, then fully straighten fingers
Repeat 10 times, every hour while awake
Swelling control:
Elevate hand above heart
Apply cold packs (wrapped in cloth) for 10-15 minutes, 2-3 times daily
Scar Management:
Keep incision clean and dry - after day 5 if the incision is dry you can leave it uncovered and wash and dry your hand normally although avoid rubbing the healing wound area - pat it dry.
No direct scar massage until wound is fully healed (usually after stitches are removed, around day 7-10)
Potential Complications:
Timescale:
Stitches usually removed at 7-10 days
Most patients can use their hand for light activities within a few days
Phase 2: Early Recovery (Weeks 2-4)
Goals:
Restore full range of motion
Prevent scar adhesions
Self-Directed Exercises:
Active range of motion:
Make hook fist
Make a full fist, then fully straighten fingers
Touch each fingertip to the thumb
Spread fingers wide, then bring them together
Repeat each exercise 10 times, 3-5 times daily
Functional use:
Increase hand for daily activities as tolerated
Return to light or office based work
Scar Management: see scar management information sheet as well
Once incision is healed, begin gentle scar massage (circular motions with lotion or vitamin E oil, or silicone scar gel 2-3 times daily)
Consider silicone gel sheets if recommended
Potential Complications:
Scar sensitivity or thickening
Persistent stiffness
Nerve irritation (numbness, tingling)
Timescale:
Most patients regain good motion by 2-4 weeks
Scar aremay remain sensitive for several weeks
Phase 3: Strengthening & Full Function (Weeks 4-8)
Goals:
Restore strength and dexterity
Minimise scar tightness
Self-Directed Exercises:
Strengthening:
Squeeze a soft ball or therapy putty
Pinch exercises (pinch putty or clothes pegs)
Continue range of motion and functional tasks
10 reps, 2-3 times daily
Scar Management:
Continue scar massage and silicone gel as needed
Protect scar from sun exposure
Potential Complications:
Rarely, recurrence of triggering
Persistent pain or swelling
Scar contracture
Timescale:
Most patients return to full normal activities by 4-6 weeks
Full recovery, including scar maturation, may take up to 3 months especially where the skin is hypersensitive or tender.
General Tips:
Perform exercises regularly, and do them slowly holding each position for a few seconds but stop if you experience sharp pain or increased swelling
Monitor for signs of infection or complications
Contact the helpline if you notice persistent stiffness, pain, or abnormal symptoms or if you do not think you are recovering at the expected pace. We can arrange for you to see the hand therapist or consultant very quickly.
This program is a general guideline. Always follow your surgeon or therapist’s specific instructions and adapt exercises based on your comfort and progress.
You can read this information here or save it for later and refer to it during your recovery by downloading the document to your own computer
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