Hand PDF guides
Find your condition or operation
Feel free to download any documents
Trigger finger and thumb documents
This section contains documents related to trigger finger and thumb treatment and recovery from surgery.
Dupuytrens Contracture Information
This section contains my information on Dupuytrens contracture treatments and post surgery rehabilitation
Hand Lumps / Swellings
This section contains information documetns about ganglions and other hand swellings.
Thumb Base Arthritis documents
You can download these documents on thumb base arthritis and the treatments
Finger Arthritis
Surgical treatment for finger arthritis
Non-Surgical Treatments
Find information on some of the non-surgical treatments which are available
Recovering from your operation
This section has information and recovery and rehabilitation protocols. Hand exercises and scar management are generic but there may also be specific instructions for your operation.
Tips for recovery from Hand Surgery - swelling, scars, sensitivity, stiffness
Hand Exercises
Here is a video of some simple hand exercises that you can do after your surgery once you are advised that it is safe.